Types of Journaling – What Are Your Options?

What kinds of journaling are you doing in your life right now? Are there particular kinds of writing that you are indulging in more than others? Do you feel like your writings and journals reflect your true self or do you see yourself as a part of many rather than a singular “you”. What types of journaling are you indulging in?

One type of journaling that many of us engage in is Type I journaling. This category is for my own personal reflection of what types of journaling are doing for me personally. This list is my own spin on self care, and the images are from my own journals. For some people, journaling is all about writing and reflecting back to see how they are growing emotionally and mentally. For others, it is a visual aid to help them better understand their emotional and mental health challenges and how to support themselves better.

The first example of this is bullet journaling. Bullet journaling involves writing about one thing at a time in your journal. You write down everything that crosses your mind. You then turn the pages and glance at what you wrote. It’s kind of like turning a vision board on to your wall so you can look at it more often and touch it mentally and reflect on your progress.

Another example is morning pages. In my awareness journal, I keep a daily note of my thoughts and feelings during the day as well as my insights into what I’m grateful for, my take away points and my aspirations for the day. Morning pages helps me remember the things I am grateful for and gives me space to write down my observations and my emotions about them.

The next example comes from writing down your progress as you go through life. This type of journaling is called transformation journaling and involves writing about your thoughts, feelings and behaviors as you move through different types of challenges or as you grow and change. It’s important to write about everything as objectively as possible. You need to see and appreciate the good and bad and don’t try to make anything into something negative or an observation that may be blown out of proportion. You will probably change your perspective about many things throughout the day and keeping an eye out for these changes is a good way to get started.

The third example comes from journaling with gratitude. This involves recording your daily gratitude for whatever it is that makes you happy. Journaling with gratitude is a powerful way to improve your mental health and your mood. Instead of wishing something bad away you are recording how you feel about it in your gratitude journal.

The last example comes from consciousness journaling with pen and paper. This type of journal is often more challenging than other types of journaling because you have to do more than just write. Instead of visualizing what you want to achieve you have to put your intentions out there with clear intentions in your mind. When you create a clear intention for yourself journaling with pen and paper can be difficult. However, if you have the time and energy this can be a great way to bring greater clarity and happiness into your life.

The bottom line is that there are so many ways you can journal. You have to discover what works for you. Whether it is writing with pencil and paper, pen and paper plus digital journaling or audio journaling or journal Prompt, you can turn journaling into a great way to enrich your life and your mental health. In fact, some psychologists recommend it for patients who want to deal with their problems from more than one angle. Journaling with bullets, prompts or sheets, you have the ability to capture deep and meaningful moments that will help you live a richer, fuller life. Whether you are searching for more motivation, peace or confidence, journaling with these different types of tools will help you find all of the answers you seek.

The Benefits of Buying Custom Stationery Sets

Personalized Stationery Sets offer many advantages for businesses. Personalized Stationery Sets can range from two” square envelopes to custom tri-fold brochures, business cards and invitation cards. They can be purchased at your local printer or on the internet. Most Personalized Stationery Sets come with free shipping. Here are some more advantages of purchasing a custom Personalized Stationery Set:

  1. Personalized Stationery Sets provide a wonderful opportunity to create and produce quality business cards and other promotional materials. Often you can order free sample invitations, thank you notes, business cards and other stationery materials from the manufacturer. In most cases, you can have these items personalized for free with a minimum order.
  2. The cost savings that result from ordering custom Personalized Stationery Sets are great. You can use the money that is saved to purchase additional personalized stationery materials such as letter head stamps, envelopes, envelope blanks and more. In addition, you will likely find that you will have extra paper left over after the first few purchases. This will allow you to make more personal personalized stationery sets for future orders.
  3. When you use a third party manufacturer to supply your personalized stationery sets, you have the ability to control the quality of the final product. There are thousands of suppliers of customized stationery sets and thousands of color choices. You can choose the colors that will represent your business or organization. In addition, you can also select the paper type. Many companies offer various types of folding paper including glossy, matte and rough finish.
  4. The final benefit of choosing custom stationery when using a third party company to produce your personalized stationery sets is that the colors and other decorative aspects are controlled by the supplier. When you select a printer to produce your personalized stationery set, you are unable to manipulate these attributes. You are restricted to the colors and types of paper that the printer has on hand. In addition, you will often be required to buy extra paper for any stains that occur during the printing process. This can become an expensive expense for small businesses.
  5. Third party stationery suppliers often offer custom finishing on their products. The printing process uses heat and dye sublimation to create beautiful color inks for your stationery. When you choose to have your customized stationery set produced at a professional print shop, you will not have the ability to choose the inks or color combinations that you want. This limits the creative options that you have available to you. In addition, you will likely have to purchase your own supplies for embellishments or customization.
  6. When you use a third party printer to create your personalized stationery sets, you can be confident that the quality of your stationery set will be of the highest possible standard. You can be assured that your customized stationery set will come with a certificate of authenticity, guaranteeing the piece’s quality. Most people who buy custom stationery sets do so because they know that the finished product will be of the highest quality. By having a third party set produce your stationery set, you get that same assurance, without all of the extra expense.
  7. Personalized stationery sets offer a cost savings that many small businesses cannot afford. When you choose to have your personalized stationery set produced by a third party printer, you get the quality that you need at the price that you want to pay. Third party printers do not charge the same rate as more expensive commercial printers. They often operate on a much smaller scale, with very little overhead and minimal overheads. This allows them to pass the savings on to the customers, allowing you to buy your stationery sets at a more affordable price. With so many people struggling to make ends meet, these savings are invaluable to them.

Why Writers Love Journaling Outdoors With The Dogs

Writers are bored when they are inside with no inspiration to get their journals. It would be better to go to the great outdoors with the dogs. Don’t forget to treat your dog when that happens so that the dog would also enjoy the trip. It can be a doggy treat full of meat and vegetables or simply a doggy toy that the dog would love to play with. In fact, doggy bones are things that the dog would like to chew on and take to another place. When you feel great about the bonding you have with your pet, you will be able to think about things to write about. When that happens, it won’t be long before you will write about so many things. For writers, content is always key. You can write about so much stuff then proofread your work at a later date. Writers like looking at the things around them to have more reasons to write. It is like going to a place where nobody else is there and you will want to know what you can write about. Clearly, you will want your head to be clear in order to remember what it is you want to write about. It can be about science fiction or things that happened in the past. You won’t remember those things if you are at home and distracted. When you go to the park with your dog and breathe that fresh air, it would be a whole new different story.

Dogs would give writers a reason to write about. When the writer loves his dog, it would give him a great reason to go outdoors other than just to journal about stuff. It can be a nice bonding session with your dog and there is a chance it would prevent the writer from getting writer’s block. We know how writers experience that and it usually happens when you are stuck at home. When you have a lot of things to look at along with an enjoyable companion, that will hardly happen. You will actually be more productive when you are with your pet enjoying the nice outdoors. Don’t forget to put your dog on a leash until you know that it is safe for the dog to not be on a leash anymore. It would feel great for writers to know that their dog is really enjoying themselves. It would even be nice to take time off and play catch with the dog at a time when you think it would be best to take a break. Don’t forget to bring some doggy snacks as a form of a reward for the dog to going with you on the trip. We all know how you just forced the dog to go with you but you know it would be best for both of you so better give the dog something so that the pet did not regret going with you wherever it is you decide to go to.