Journaling Your Scrapbooking Sketches

As with other crafts, sketching, like most other artistic expression, can be made more advanced or more simplified depending on what comes to your mind. But whatever the purpose of the art itself, there is a right way to go about it. Sketching, unlike conventional project-based artwork, is deliberately meant to be loosely planned and, in a few instances, even works best when practiced precisely as those spontaneous little sketches do seem to come to life. Nevertheless, little to no planned preparation should be involved in your sketching process and the way you do it will greatly affect the results.

When you sketch, you want to capture everything. Why? Think about how you would plan your watercolor paintings or oil paintings if you didn’t know anything about drawing. Would you put in just the right amount of color, sketch a design and then drop it into a sketch pad? Or would you draw it over until it looks completely blended? Obviously not, which is why sketch journaling is so important!

When you sketch, you are working with your entire natural imagination and you will naturally include portions of it when you draw. This is not to say that you shouldn’t incorporate elements of reality in your sketches; you should. For instance, one of the reasons I like working with watercolor is because I am able to more accurately capture a lighter or darker shade by seeing it as a series of varying hues. Because sketching is a process of observation rather than a series of predetermined directions, this makes your drawings more interesting as you see how each hue interacts with every other. Sketch journaling can also allow you to develop your own signature style.

The best way I always start my sketching sessions is with a pencil and a notebook. I begin with a solid black sketchbook or sketch journaling book, then fill it with a variety of colors that I like to sketch with. I always keep my sketchbook with me at all times and refer to it whenever I need inspiration for new designs.

If you are not yet using a sketch journaling page or pencil set, I highly recommend that you get one immediately. It is much cheaper than buying a sketchbook and you will be able to use pencils of different sizes and different hardness. This allows you to experiment with various drawing styles and even different mediums without worrying about damaging or scratching your expensive supplies. Of course, there is nothing wrong with using a sketchbook and regular pencils for some sketches. It all depends on your style and preference.

Once you start sketching with watercolors or other mediums, you will quickly notice that sketching is much more fun and enjoyable. You can become a vibrant painter much faster using sketch journaling techniques. When I first started out, I didn’t know how to do this but I found many different resources that helped me along. Many of the books I looked into were geared toward students who wanted to learn how to sketch more easily. Others were geared toward artists who wanted to create unique watercolor paintings or other types of art.

If you don’t feel like learning about sketching as much as you should, there is no reason to stop doing it. Even if you only sketch in your free time, you are still painting and so are constantly adding new techniques, new creative ideas and learning about new mediums. What is the point of stopping when you are right in the middle of a painting session? Sometimes I like to sketch while I am driving because I can see what I am creating much clearer in my head. Plus, you never really know when you are going to strike gold when it comes to sketching because life is funny and anything can happen at any moment!

Sketching is something that can help you connect to yourself and to others more deeply. If you haven’t been journaling your sketches before, I highly recommend giving it a shot. You will be glad you did.

Types of Journaling – What Are Your Options?

What kinds of journaling are you doing in your life right now? Are there particular kinds of writing that you are indulging in more than others? Do you feel like your writings and journals reflect your true self or do you see yourself as a part of many rather than a singular “you”. What types of journaling are you indulging in?

One type of journaling that many of us engage in is Type I journaling. This category is for my own personal reflection of what types of journaling are doing for me personally. This list is my own spin on self care, and the images are from my own journals. For some people, journaling is all about writing and reflecting back to see how they are growing emotionally and mentally. For others, it is a visual aid to help them better understand their emotional and mental health challenges and how to support themselves better.

The first example of this is bullet journaling. Bullet journaling involves writing about one thing at a time in your journal. You write down everything that crosses your mind. You then turn the pages and glance at what you wrote. It’s kind of like turning a vision board on to your wall so you can look at it more often and touch it mentally and reflect on your progress.

Another example is morning pages. In my awareness journal, I keep a daily note of my thoughts and feelings during the day as well as my insights into what I’m grateful for, my take away points and my aspirations for the day. Morning pages helps me remember the things I am grateful for and gives me space to write down my observations and my emotions about them.

The next example comes from writing down your progress as you go through life. This type of journaling is called transformation journaling and involves writing about your thoughts, feelings and behaviors as you move through different types of challenges or as you grow and change. It’s important to write about everything as objectively as possible. You need to see and appreciate the good and bad and don’t try to make anything into something negative or an observation that may be blown out of proportion. You will probably change your perspective about many things throughout the day and keeping an eye out for these changes is a good way to get started.

The third example comes from journaling with gratitude. This involves recording your daily gratitude for whatever it is that makes you happy. Journaling with gratitude is a powerful way to improve your mental health and your mood. Instead of wishing something bad away you are recording how you feel about it in your gratitude journal.

The last example comes from consciousness journaling with pen and paper. This type of journal is often more challenging than other types of journaling because you have to do more than just write. Instead of visualizing what you want to achieve you have to put your intentions out there with clear intentions in your mind. When you create a clear intention for yourself journaling with pen and paper can be difficult. However, if you have the time and energy this can be a great way to bring greater clarity and happiness into your life.

The bottom line is that there are so many ways you can journal. You have to discover what works for you. Whether it is writing with pencil and paper, pen and paper plus digital journaling or audio journaling or journal Prompt, you can turn journaling into a great way to enrich your life and your mental health. In fact, some psychologists recommend it for patients who want to deal with their problems from more than one angle. Journaling with bullets, prompts or sheets, you have the ability to capture deep and meaningful moments that will help you live a richer, fuller life. Whether you are searching for more motivation, peace or confidence, journaling with these different types of tools will help you find all of the answers you seek.

How Journaling Benefits Your Mental Health

Journaling is just one of many popular ways to enrich our lives. You’ve probably heard about them: the power of writing things down, the benefits of visualization, even the ability to “write your own history.” Well, journaling isn’t so much about remembering things but it’s more about documenting what you do, who you are, and how you see the world. As a society, we are constantly learning and changing. And through our journals, we are revealing to ourselves what we have learned and what we’re still learning. Here are 10 ways journaling benefits you both mentally and physically.

Journaling provides an expressive writing space that allows you to sort out your thoughts, feelings, and experiences. If you feel stuck or frustrated about something in your life, jot down your thoughts and observations about the situation. Over time, this will help you to recognize patterns or to find new insights into your situations. Journaling can foster a feeling of openness and accountability with yourself that will lead to better mental health.

Another way to benefit from journaling is to improve your working memory. A working memory is your mental “working pencil,” enabling you to rapidly process large amounts of information. Like an artist working in paint or pencil, your brain uses imagination, schematics, and association to recall details and images. But like an architect working with blueprints, your brain has to translate the actual physical information you are looking at into the abstract mental pictures you have in your head. Regular journaling practice strengthens your working memory by encouraging you to notice your thoughts and then mentally translate those thoughts into actual actions or accomplishments.

Poor memory is not the only thing that negatively impacts how well you remember things. Many people also have trouble focusing and staying on task. This leads to a decrease in productivity and can even lead to a decrease in your self-esteem. By regularly journaling about your thoughts and experiences, you can notice when you become distracted, step back, and refocus your attention. You might even learn new ways of focusing and staying focused so you don’t lose track of time as easily.

Finally, one of the greatest benefits of journaling comes to you through the development of your critical thinking skills. Your critical thinking skills are nothing more than your mental version of Kung-fu. When you focus and pay attention, you become more aware of potential problems or opportunities. You can develop greater abilities in such areas as mathematics, music, and art as a result of your increased ability to think critically.

If you are experiencing trouble remembering things and your memory is suffering as a result, a journal can be a great ally. You may find yourself writing as a means of coping or as an aid to remember things. Your journal may even help you realize what may be a lack of focus or concentration. As you continue to read your journal and take note of your thoughts, you may find yourself developing skills that you never realized you had. In fact, your brainpower may increase as a direct result of your journaling.

Another great benefit of journaling comes to you via a mental health perspective. People who are working toward self-discovery and self-improvement will often keep track of their thoughts and experiences in a daily journal. By doing this, they are keeping track of patterns and activities that lead up to particular goals and initiatives. If you are working towards changing a habit, for example, you may find that keeping a journal helps you stay on task and focus. On the other hand, if you are working to manage your stress levels, journaling can allow you to identify potential stressors and better prepare for coping with them in the future.

Finally, another powerful benefit of journaling relates to motivation. If you find yourself procrastinating, or not getting anything done in your life because you are in a “zone,” you may want to jot down some thoughts and observations as a way of identifying where you need to focus your energy and fortitude. It can be very beneficial to take a moment to write down your goals and to see what your goals would look like when all the planning is done. Likewise, if you notice that you are becoming distracted or lose focus, you can quickly jot down a note to remind yourself of what needs to be done. Ultimately, working to improve your mental health and to develop a sense of purpose and direction through your daily journaling can prove to be a tremendous source of motivation.

Journaling For Anxiety And Depression

If you are a chronic anxious or depressed mental health patient, then journaling is critical to your mental health and well being. Chronic anxiety and depression are serious medical issues that need to be addressed. Your physician can suggest therapy and prescribe medications that may not alleviate the problem. There are no magical cures. You must learn to journal.

Journaling helps us to deal with our emotions and to change the way we respond to stressors and our surrounding environment. Journaling allows us to document changes in mood and thought patterns, as well as changes in our relationships. It allows us to reflect calmly and objectively on our lives, gaining perspective and self-understanding. Jotting down thoughts and observations about your mental health and well-being allows us to gain a sense of control over our feelings and our responses.

Journaling for anxiety and depression provides an invaluable resource of gratitude and inspiration. Journaling triggers the imagination. The act of writing allows visualization of happy and healthy experiences to become part of our everyday life. Journaling allows us to express feelings and express gratitude for the things in our lives, including the people we love, who guide us, support us and help us along the path toward health and well-being. Journaling triggers gratitude and helps you to find creative ways of expressing feelings. Journaling encourages gratitude and positive thinking.

A well-balanced diet, exercise, adequate sleep and rest provide the necessary building blocks for optimal brain function and mood regulation. By journaling, one can learn to balance moods, emotions, thoughts and feelings to create a more successful, mentally healthy life. A journal is a powerful tool to use for effective journaling practice.

Anxiety and depression are serious mental health issues that can interfere with everyday life. Journaling for anxiety and depression will give hope and encouragement to those who suffer. By creating a mental record of emotions, journaling can help identify patterns of negative thinking and create a plan for change. This practice can also be used as a source of motivation and inspiration to continue the journaling practice.

Anxiety and depression interfere with everyday life to a great degree. The feeling of sadness or boredom, for example, can trigger depression. It can be difficult to feel the emotion at first, but journaling can help recognize and respond to the feelings of despair, hopelessness or sadness. By identifying and describing symptoms in a journal, the sufferer can learn to recognize when the onset of the episode is imminent and how to deal with it. Continued expression of feelings beyond what would be considered normal triggers another bout of anxiety or depression.

Sometimes, people are unable to shift their negative thoughts towards more positive ones. In order to overcome anxiety and depression, it is important to document daily the thoughts and feelings that rise to mind. Writing them down provides insight and becomes a repository for future reference. Overcoming negative thoughts and feelings is an ongoing process, so writing them down in a journal helps to reinforce the desired behavior by replacing negative thoughts with more positive ones. Journaling for anxiety and depression is a powerful tool that can be used on a daily basis to reinforce positive thinking. Individuals who are suffering from anxiety and depression will find that this practice becomes very helpful.

Journaling can also provide individuals with a source of inspiration and hope by reminding them that even though things are bad, they are not lost. They do not have to give up on everything they have accomplished, and there is always something to work toward. The key is to write the journal regularly and honestly. Using prompts to help trigger positive thoughts and keeping the journal open to changes and challenges will help maintain the process of journaling for anxiety and depression long-term. Many individuals find that journaling provides a safe place to express their feelings and offer a sense of comfort in a world full of negative assumptions and uncertainty.

Journaling Prompts For Mental Health

Journaling can be one of the best self love practices you can incorporate into your life. What is journaling? It is sharing your thoughts and feelings with a close friend or family member. Sometimes we write to let others know how we are feeling or what is going through our mind. Jotting down a journal also helps us remember important key points that lead up to particular events.

Journaling is an excellent way to recall a happy memory from the past, so even if you have experienced a bad day, try jotting this mental health cue down the next time you experience a bad day. Bad mental health days occur, and there is not much you can do about them. But you can certainly prepare for them mentally by writing a note to yourself in a journal. Here are some journaling prompts for you to try out:

Remind yourself that you are important. Every day, tell yourself that you matter. You have your own voice and your own destiny. And although you may feel bad about it sometimes, always remember that you were created by a loving God and are here to please him. This will help you feel better about yourself and gain some perspective and help you get past any negative feelings that you may have.

Help yourself to be happy. Writing helps you to be more positive and happier. Think about all the good things you do and appreciate them. When you start to feel down or unhappy, write down what is depressing you. This will help you deal with your mental illness better and eventually overcome it. Writing can also help you to be happy and helps you avoid depression.

Make us aware of our surroundings. When we are alone, we are more prone to slip into depression and anxiety. If you have your own journal, you will be able to notice the changes around you and see how you are affected by them. You will learn how to control your environment and create a soothing, peaceful place for you to be. This will also help you develop a sense of mindfulness, which is essential for developing mental health.

Make sure you keep track of your progress. When you feel overwhelmed, write about this in your journal prompt. Let anyone read it and learn from it. One thing you should keep in mind is that although you might write about one thing, the truth is that there are so many things going on within your body, and if you don’t write about all of these things, it will be very difficult to learn and understand them.

When you feel better, write about it. Journaling prompts for mental health encourage you to write about what makes you feel better or allows you to deal with your stress. It doesn’t matter if you are writing about an event that happened in five years ago or something that is happening now, writing about your feelings will help you to learn new ways of handling stress and improve your life in the future.

Finally, write about nature. Nature is soothing and it allows you to feel better about the world around you. It is good for you and it helps to reduce your stress levels. To practice journaling prompts for mental health, write about the quality of the air, the weather, animals, trees, the sky, the water, the food you eat, and the beauty surrounding you. By doing so, you will be able to appreciate the world and your daily life more, and therefore, you will gain perspective and self-awareness.

Applying Gratitude Journaling to Your Day to Day Life

As a practicing therapist who works with individuals and couples, one of the challenges I have always seen is how to get clients to let go of the past and focus on the present. Often times we get in the practice of saying thank you and maybe saying, “I will think of you” and all that good stuff. However, this does not help the client find new insights into how they feel and change their behavior. I believe gratitude journaling can help with this. It has been very helpful to me.

This method of gratitude journaling is a method which helps you keep a record of how you feel every day. It then helps you to look at that record objectively to see if there are any patterns of gratitude emerging. When you see patterns, that’s when you know you’re on your way to getting better. One of the keys to gratitude journaling is that it needs to be specific. So rather than saying, “I am grateful that I have a pet,” it would be more helpful to write down, “I am grateful that we got together and had our first child.”

This allows you to be more in touch with the feelings of gratitude and gives you something tangible to look at as you review those good things in your life. You want to be sure to be as detailed as possible so you can really see how it feels to be grateful for all those things. Also, if you don’t like writing, that’s okay. There are many ways to do it that don’t require words on paper.

You can start your gratitude journaling on your own. Each morning start by taking a few minutes and writing down a few things you are grateful for right then. Whether it’s while you are eating breakfast, relaxing with a cup of tea, or walking the dog, just write it down. What you say is truly valuable and important. Try not to let those feelings of gratitude slip away because they will run out of time before you finish. They won’t be a lasting feeling.

Next, record the events of the day. If there is an occasion or good deed done that day, write it down. Then move onto a short description of each item. This could also include a few lines about how you felt about the action or how grateful you were for the act of kindness. Remember, gratitude journaling should be a consistent habit and should be done throughout the day, not just on some particular days.

For example, if you were busy the last few days carrying boxes to and from your home and you finally manage to get home without any damage, write that down. You may want to add a couple of lines about how upset you were about not being able to do the things you did the last time and wish you could have gotten around to it then. Or you might even want to mention that you plan on doing those things again soon.

Then, as the day goes on, write about the good things that happen. You can also use the space to list all of the people who you have met during the day. Just be sure to keep things positive and write about the good times rather than dwelling on the bad. For instance, if you met someone you really connected with at work, you can write that down. That can then become a reminder to look forward to seeing her again. This way, you are applying gratitude to the specific person who brought you into contact with each other and that can help you feel more grateful in general.

Finally, when you are journaling, don’t forget to end your entries the same way. Use a special spiral notebook in your laptop or desktop computer so that you can close your eyes and focus on the words and the feelings that you are writing. This will help you to keep track of your gratitude journaling and to have something tangible to look back on in the days and months to come.