The Power of Five-Year Journals

Writing a five-year journal can help you discover more about yourself. The process is not one of judgment or criticism. Rather, it’s simply a way to discover your inner desires and how they are influencing your life now and moving forward. Each week you will create a reflection page in your journal for this period. It could be related to any area of your life-hobby, relationships, career, etc.

Reflecting on the good things in your life often helps us to recharge our batteries. This is because, by writing about such things as the good feelings you have (and you will have many and how grateful you are to have them, you shift your focus from what you think is missing or has been taken away from you to what you already possess and how grateful you are for it. You can also write about all of the memories you have throughout this time that have meant something to you. Memories are very precious and writing them down is important because then you are able to identify those moments when you were able to feel inspired and have had your greatest moment of success.

Writing about your memories also allows you to write about them in your journal. If you have too many to write about in detail, maybe just a few of them every month will do. Begin by writing a journal description about one memory per entry. Then, as you become aware of the wonderful memories you have and that life is enriched by them, you can add more memories to write about in your journal. You can also start creating lists of memories that happen to you and these will be very rewarding as well.

During the course of each week, write about feeling inspired and grateful to have received this experience or thing that brought you happiness. When you begin to notice the good things you are surrounded by, and you also start to notice the beauty of life, this starts to manifest in your daily life. In fact, it is at this point that you begin to realize how lucky you are and how grateful you are for everything you have. When you are writing about your gratitude, try to keep it positive and upbeat. It is important not to dwell on the bad things in life because they only bring negativity into your life.

Another benefit of writing about your gratitude is that you begin to gain clarity and comfort. When you feel at ease in any circumstance, this gives you increased confidence. You will find that when you are calm, everything goes much smoother and you can handle whatever comes your way with more confidence. Your five-year journals will enable you to look at the world and view it from a clear perspective.

Writing about your gratitude is not enough though. You must act upon it. To do so, you must follow the instructions of your chosen journal software to create a weekly or monthly journal. These journals are great because they take you step by step through your accomplishments and successes. You will be able to see the little things as they unfold in your life. This will enable you to look at them positively rather than expecting great things to happen all the time.

It is also helpful to write about the things that are most challenging for you. For instance, if you have a lot of money worries, you might want to focus on money issues throughout your week. If you have trouble with your relationships, perhaps you could focus on relationship problems throughout your week. Whatever you decide to write about in your journal, make sure it is positive and upbeat.

A five-year journal is not just something to write down your feelings. Make sure you share the insights, the knowledge and the successes that you have gained from each week. By doing this, you will inspire others and yourself. With encouragement and hope, you will find that you can live a richer, fuller life through the power of your five-year journal.

Hobonichi: What Is It?

If you are a writer, or an artist who wants to express their creativity in writing, or both, Hobonichi Journaling is a daily art journal that will inspire and support you. Hobonichi means “crooked line” in Japanese. This is a journal where you journal about life in general, without neglecting your creative side. Each day’s journal is posted to a special page in the front page of the journal, called the Record Room. It can be used for planning out your day, for reflecting, or for recording random thoughts and observations.

You keep track of your daily activities in the Hobonichi journal using the notebook that is attached to a chain and hung on the wall. One end of the chain is clipped to a post on the wall, and the other end is connected to a special recorder that records your thoughts and observations. The idea is to capture your creative side as well as your thoughts and observations on a particular subject or theme for each day. In doing this, you are trying to bring yourself closer to your creative side so you are more open to using your imagination and creativity to express yourself creatively through art and writing. Hobonichi keeps you from being closed to your creative side and allows you to experience it fully by letting it flow naturally.

This diary lets you journal in a very practical and organized way. It helps you capture your daily life activities in a series of daily events. You can see which days you had lots of creative ideas and which days you had nothing to write about. You can also view your artwork galleries and record your favorite moments.

The beauty of this type of journaling is that it inspires and supports creativity and imagination. Each day you will be inspired by what you record in your journal. Hobonichi encourages you to use imagination and creativity with a concrete plan to express yourself creatively. The daily entries also serve as an avenue for you to talk to yourself and ask yourself questions like what does creativity mean to me? How can I improve my creativity?

Journaling is a powerful tool for creativity because it lets you experience your daily activities and draw some inspiration from them. As you keep writing in your diary, you will be inevitably motivated by the ideas you get. Some of these ideas will spur off productive and creative discoveries. Others may spark off conversations with other creative individuals.

When you read your journal, you are testing yourself to see if you have what it takes to become a more creative individual. It will push you to explore the things that inspire you. It will also challenge you to keep writing in the diary. This challenge will motivate you to learn new things and draw from your daily experiences. Hobonichi encourages you to do this on a daily basis. If you are having a hard time with something, then you should not hesitate to write about it in your diary.

It will also be beneficial to your art appreciation because you will be able to look back on your handwritten notes and try to decipher what you have written. This will help you develop a stronger analytical and creative side to you. As your mind works through your notes from your notebook, you can identify patterns or hints that will give you the inspiration to create something amazing. You may also use this opportunity to jot down simple ideas or questions that will help you brainstorm for more creative ideas.

Your artistic inclination is a very important quality that should be developed. If you want to be a creative person, then being a creative individual is certainly possible. You just need to make sure that you are always occupied with some kind of creative activity whether it is drawing painting, or just doingodling. Writing in a journal on a daily basis and then jotting down notes or ideas as they come into your mind is one way for you to nurture your creative side.

Creating Vintage Junk Journals

Today I am very excited to share with you my absolutely incredible gift to friends, family, and clients, a vintage junk journal! I call it my “weekly planner” because it gives me notes on what I have done during the past week. It tells stories and helps me remember what I’ve been doing and why. It also inspires me in so many ways every single day. Here is how it works:

Everyday when I wake up I take a little peek at my vintage journal. Each morning I open it up and begin to tuck away my thoughts and ideas that don’t make the grade that day into my treasures of ephemera. I store photos, letters, receipts, art, and anything else that have my name or a description on it in a spiral notebook that I have created specifically for this purpose. I call it my “vintage treasures,” and they are all tucked away in my spiral notebook. Today, I am sharing it with you!

Each week I tuck my vintage junk journal page layouts into my specially designed wallet to keep them safe and out of harm’s way. I am very careful about keeping my journal private and I only share it with close family and friends. They have helped me sort through the piles of paperwork that accumulate around my desk and drawer. They also help to remind me what I have already accomplished and remind me why I continue on with my goals.

For instance, one of the trips I made last week to the Dollar Store left me with several small items and two or three broken CDs. I managed to find a hanger that would slip over the top of my bookcase and hide one of the CDs. I took the cashier’s number and handed it to her while I kept one of the other CDs hidden in my “vintage” stash of old papers. It was quite an adventure getting my hands on this CD, but worth the search! Now my collection of old CDs is tucked safely away in a secret spot at the bottom of my shoe.

Each month that passes, my “junk” diary has a new purpose. Sometimes I can relate a particular experience from a memory, I am trying to recall, such as a trip I took with my sister where we ate at a “friends” house while we cruised on our bikes. Other times, the journal thoughts and ideas just flow during the day and I need to jot them down in my notebook to remember later.

My vintage junk journal is fast becoming my “secret treasure chest,” so to speak. Every month, I receive a new shipment of photos and greeting cards from my “special friends.” I store the cards in the inside of my “vintage” stash of old newspaper, but I now have room to add larger cards and more photos as my personal collection grows. This is an ideal way to express my thoughts on certain things that are happening in my life at that time. I no longer have to worry about replacing a post or tear out the exact words from a greeting card because I know I can always find them in my “junk.”

The double flap envelope that contains the inside flap contains my treasures as they are delivered to my mailbox every month. One of my treasures is a photograph of my grandkids taken while I was vacationing in our hometown. Another is the receipt from the grocery store where I purchased a loaf of bread with my daughter’s name on it. And, my treasures are the receipts and window pockets that contain notes and lists that remind me to do something specific to improve my health, such as adding a new window to the home or starting my diet.

Vintage junk journals are also useful for creating “ephemera,” which is just that – extra or unique written information that you keep in your pocket or in a document. These ephemera can be anything that you want to remember a specific event or detail. A great example of this would be the “Lilly of the valley” which chronicles a historic journey taken by Lilly of the Valley, a Scottish actress who came to be one of the greatest Scottish actresses of the late 19th century. Ephemera like this is valuable both to collectors and for historians who can learn a lot about time through the written words.

What is the Purpose of a Junk Journal?

A lot of people wonder what is the purpose of a junk journal? The answer is simple: for personal enjoyment! Junk journals are collections of letters, notes, memos, sketches, cards, or any other type of paper that you might want to remember certain times in your life. And if you are a recovering addict, it can be a safe place to sort out all the information and feelings that are flooding your mind and spirit after a rough time. This pastime is also beneficial for anyone who wants to have an outlet for their creativity and write down their thoughts. In fact, many people use their journals as an excuse to take a short break from the hustle and bustle of everyday life!

A junk drawer can hold anything from childhood memories to “just finished” projects to important personal files. If you have ever been in a hurry and felt like you needed to jot down some notes, a scrapbook would be the perfect place for you to do that. Even if you never planned to use your scrapbook or journal for anything other than keeping good memories, it can help you de-clutter and get your thoughts organized. A scrapbook can hold any type of information: a scrapbook can be an essential tool for organizing your memories, or it can be merely a convenient way to remind yourself of certain times in your life. Junk or journaling benefits everyone, no matter what their reasons for doing so.

If you are thinking about starting a scrapbook or journal, think about what a good place it would be for your mental health and personal growth. The purpose is not so much to catalog objects or dates, but rather let your own gratitude grow by recognizing what is good to you and grateful you have received. It is this gratitude that help you to take control of your life and even to manifest things that otherwise would not have been possible. One of the most powerful gifts of a gratitude journal is that it can help you improve your mental health.

A journal allows you to express your gratitude through a tangible format. As you work on your mental health, journaling helps you sort out your good memories from your bad ones. This process gives you a way to acknowledge and appreciate all the good things that have happened in your life. In addition, it can be a great hobby for those who don’t feel like writing, or who have trouble expressing themselves in terms of a scrapbook or journal.

A gratitude journal can also be a great substitute for journaling. Those who find writing challenging or wish they could just write down their thoughts in a more informal setting can use a journal for this purpose. Keeping a journal helps you de-stress and focus on the positive aspects of your life. Instead of feeling guilty about the negativity in your life, you can remind yourself that those feelings are coming from the past and will eventually fade away.

Junk journals can also help boost your immune system. When you write in them, you are releasing negative energy and memories from your past. This releases the toxins that you have accumulated in your body and helps your immune system to function at its best. A healthy immune system helps you fight off illnesses and stay healthy. Therefore, keeping a journal makes great sense, and can have both tangible and mental benefits.

Finally, keeping a journal helps you move forward in your life. While memories do change over time, you can easily capture recent events and summarize them for future reference. With this information at hand, you can make decisions that will benefit you both now and in the future. You can then use your journal to plan your daily activities, including which days you can invite family and friends over, when you can go on vacation, what you should plan for your next career advancement, and more.

Scrapbooking your life can provide you with many benefits. Memories are the key to happiness and joy, and the journal helps you express those memories to others. By writing in your journal, you are releasing those memories that are no longer relevant or painful, and you are embracing the beauty and joy in you that have been hidden by the clutter in your life. Your health and well-being will improve as well. Junk journaling creates a space for you to reclaim your own life, and by keeping a journal on a daily basis, you are ensuring that you maintain a healthy mental state.

Junk Journaling and Scrapbooking Ideas For Your Envelopes

You’ve given every reason to your friends for writing down their ideas for junk books, craft projects, scrapbooks and other projects for their creative juices flowing. They show off their ideas for making scrapbooks to their friends. But as they say, what good will all that activity do if you don’t have an ideas for junk books or notebooks to put all those thoughts and ideas in? Don’t let those sweet dreams and memories go unexplored, take some creative steps towards turning them into a scrapbook, a photo album, or maybe even a novel. Here are the tips for creativity in scrapbooking or notebook writing.

The unbound journals of today – a combination of bound papers, lined board and shredded paper-are a great way to capture your thoughts on a page. These junk journals also have a cover and back cover. The pages in the journal are at either end. Sometimes the whole thing is bound together with twine, ribbon or tissue.

If you would like to turn your ideas for a scrapbook, notebook, or journal into one signature, then you should use heavy copy paper or heavy card stock paper with a one-sided laminated envelopes. The envelopes you will use for the Junk Journal should be labeled with a design or symbol of one of your interests. You can choose something as simple as a heart or flower with a tag line of initials or something more complex like a baseball, a plane, a robot, or some other weird or funny symbol.

The one-sided envelopes can be labeled with a colored, oval or landscape design on one side and a simple one-line journal on the reverse side. There are also wallets that double as pages for your scrapbooks, notebooks or ecards. There are also wallets that have one door and two pockets and these are great for ideas for junk journals. There are many more ideas such as these.

If you would like to use heavy card stock or folded paper, then you can do this also. For a YouTube Junk Journal, you would need a one-sided printed on heavy card stock and cut it in half. You would then paste or glue one of your pictures or videos into one corner of the card stock. Then you would paste the other half of the card stock on top of your picture or video. There are many more ideas for YouTube Junk Journeys.

You can also make some fun and unique scrapbooking gift tags by using one or more of your favorite pictures or videos. You can glue the two together using glue sticks, permanent pens or markers, or your favorite glue. You can print your own labels for the envelopes or you can purchase labels on ebay. The possibilities are endless with scrapbooking ideas for junk journal covers.

You may also use a lot of old CDs and DVDs and turn them into your very own scrapbook. To do this, simply remove the shrink wrap from the CDs or DVDs and lay them flat on a clean table or surface. You would then roll the envelopes out, glue each one down with a magnet and then tape them back together. There are so many ways to make your own CD holders or DVD covers. This is actually an easier process than you think. You don’t even need to purchase new materials.

Other ideas for scrapbooking journaling are also found in the many ways that you use rubber bands. You can create wonderful rubber band art using baby bottles, bibs, diapers, teething rings, pacifiers, stuffed animals, stuffed cars, and any other item you can find to use as a label. You can create funny, creative or simply sentimental tags using these products. All you will need is an envelope, glue, some pretty ribbon or a tape measure. You can sew the label to the envelope or just glue it to the envelope in any creative way that you like. This is a great way to recycle items and save money at the same time.

Junk Journaling and Art Journaling

Junk journaling is basically the act of recording one’s ideas and memories for future consideration. In essence, it’s a way of exploring used to purge out unwanted feelings and memories from the past. For many, it’s a way to create a visual record of one’s life – a memoir. It can also be called either “alternative memory” or “recreational journal.” It allows the author to view his or her past with new eyes, as well as to challenge current notions about how to interpret his or her present.

Junk journaling mixed media refers to the use of scrapbooking, painting, photography and other art forms in order to document an individual’s life. In other words, everything can be considered a form of journaling. Some people use their scrapbooks to capture memorable events. Others may just enjoy doing so, which helps them come up with a more complete ephemera. But whatever the purpose, there’s no denying that scrapbooking, painting, photography and other art forms can help one to better remember events, past and present.

Scrapbooks are good ways to make use of junk journals. There are a number of ways. One of them is to collect ticket stubs from places where they’ve been given out. A person can start by collecting just the ticket stubs. As the hobby grows, the artist can move on to more significant things such as purchasing real paintings, collages or even ticket stubs from major sporting events.

Another way to go about scrapbooking through junk journals is to collect “trash” in any sort of junk container, such as a plastic milk crate, empty tote bag or a used toy box. The artist can do anything he or she wants with these items. He or she can paint, draw, scan them or just leave them alone. What makes it even better is that these items are usually not thrown away as junk but are used as “collateral” for various projects or photo albums. This also gives the artist a chance to mix and match items from different junk journals and create something new for his or her next project.

Some scrapbook enthusiasts opt to combine different forms of media in their junk journalism endeavors. For instance, some people turn to vintage postcards in order to add interesting page layouts to their pages. However, there are some artists who also find the vintage newspapers of their respective era quite useful for making backgrounds and layouts for their pages as well.

Aside from this, some scrapbook enthusiasts also mix vintage and contemporary media in their efforts to create beautiful scrapbook page layouts. For instance, they can mix a couple of old photographs (of your granddad and mom) or artworks (you’ve got some of those from your art school days) into a collage that you can then create a background for on your scrapbook page. On the other hand, you can also make use of mixed media ephemera such as mementos, posters and vintage postcards. These items can be brought out of their hiding spots in your home or office and used to paint a nice layout for your scrapbook page layouts.

Some scrappers even choose to create a collage of their favorite photographs or objects from their childhood using various old newspapers, ticket stubs and books as the main medium. On these pages, the colors of the paper can be chosen to complement whatever it is that you’re depicting. In fact, some junk journalers have actually gone so far as to choose particular colors of ink for their scrapbooks. So not only can you mix and match media in your junk journaling, you can also choose a certain hue of ink to bring out a particular look that will suit your tastes.

As mentioned, scrapbooking has really grown into a much more popular hobby over the years. Many people now see it as an art form or even a way to keep their memories alive. And if you love to make things with your own two hands, then you’ll absolutely love scrapping away and saving your precious memories in your junk journals. Your scrapbooking hobby can turn into a real business with all the extra sales you can get from selling some of the vintage ephemera you’ve accumulated over the years!

Journaling Your Scrapbooking Sketches

As with other crafts, sketching, like most other artistic expression, can be made more advanced or more simplified depending on what comes to your mind. But whatever the purpose of the art itself, there is a right way to go about it. Sketching, unlike conventional project-based artwork, is deliberately meant to be loosely planned and, in a few instances, even works best when practiced precisely as those spontaneous little sketches do seem to come to life. Nevertheless, little to no planned preparation should be involved in your sketching process and the way you do it will greatly affect the results.

When you sketch, you want to capture everything. Why? Think about how you would plan your watercolor paintings or oil paintings if you didn’t know anything about drawing. Would you put in just the right amount of color, sketch a design and then drop it into a sketch pad? Or would you draw it over until it looks completely blended? Obviously not, which is why sketch journaling is so important!

When you sketch, you are working with your entire natural imagination and you will naturally include portions of it when you draw. This is not to say that you shouldn’t incorporate elements of reality in your sketches; you should. For instance, one of the reasons I like working with watercolor is because I am able to more accurately capture a lighter or darker shade by seeing it as a series of varying hues. Because sketching is a process of observation rather than a series of predetermined directions, this makes your drawings more interesting as you see how each hue interacts with every other. Sketch journaling can also allow you to develop your own signature style.

The best way I always start my sketching sessions is with a pencil and a notebook. I begin with a solid black sketchbook or sketch journaling book, then fill it with a variety of colors that I like to sketch with. I always keep my sketchbook with me at all times and refer to it whenever I need inspiration for new designs.

If you are not yet using a sketch journaling page or pencil set, I highly recommend that you get one immediately. It is much cheaper than buying a sketchbook and you will be able to use pencils of different sizes and different hardness. This allows you to experiment with various drawing styles and even different mediums without worrying about damaging or scratching your expensive supplies. Of course, there is nothing wrong with using a sketchbook and regular pencils for some sketches. It all depends on your style and preference.

Once you start sketching with watercolors or other mediums, you will quickly notice that sketching is much more fun and enjoyable. You can become a vibrant painter much faster using sketch journaling techniques. When I first started out, I didn’t know how to do this but I found many different resources that helped me along. Many of the books I looked into were geared toward students who wanted to learn how to sketch more easily. Others were geared toward artists who wanted to create unique watercolor paintings or other types of art.

If you don’t feel like learning about sketching as much as you should, there is no reason to stop doing it. Even if you only sketch in your free time, you are still painting and so are constantly adding new techniques, new creative ideas and learning about new mediums. What is the point of stopping when you are right in the middle of a painting session? Sometimes I like to sketch while I am driving because I can see what I am creating much clearer in my head. Plus, you never really know when you are going to strike gold when it comes to sketching because life is funny and anything can happen at any moment!

Sketching is something that can help you connect to yourself and to others more deeply. If you haven’t been journaling your sketches before, I highly recommend giving it a shot. You will be glad you did.

Types of Journaling – What Are Your Options?

What kinds of journaling are you doing in your life right now? Are there particular kinds of writing that you are indulging in more than others? Do you feel like your writings and journals reflect your true self or do you see yourself as a part of many rather than a singular “you”. What types of journaling are you indulging in?

One type of journaling that many of us engage in is Type I journaling. This category is for my own personal reflection of what types of journaling are doing for me personally. This list is my own spin on self care, and the images are from my own journals. For some people, journaling is all about writing and reflecting back to see how they are growing emotionally and mentally. For others, it is a visual aid to help them better understand their emotional and mental health challenges and how to support themselves better.

The first example of this is bullet journaling. Bullet journaling involves writing about one thing at a time in your journal. You write down everything that crosses your mind. You then turn the pages and glance at what you wrote. It’s kind of like turning a vision board on to your wall so you can look at it more often and touch it mentally and reflect on your progress.

Another example is morning pages. In my awareness journal, I keep a daily note of my thoughts and feelings during the day as well as my insights into what I’m grateful for, my take away points and my aspirations for the day. Morning pages helps me remember the things I am grateful for and gives me space to write down my observations and my emotions about them.

The next example comes from writing down your progress as you go through life. This type of journaling is called transformation journaling and involves writing about your thoughts, feelings and behaviors as you move through different types of challenges or as you grow and change. It’s important to write about everything as objectively as possible. You need to see and appreciate the good and bad and don’t try to make anything into something negative or an observation that may be blown out of proportion. You will probably change your perspective about many things throughout the day and keeping an eye out for these changes is a good way to get started.

The third example comes from journaling with gratitude. This involves recording your daily gratitude for whatever it is that makes you happy. Journaling with gratitude is a powerful way to improve your mental health and your mood. Instead of wishing something bad away you are recording how you feel about it in your gratitude journal.

The last example comes from consciousness journaling with pen and paper. This type of journal is often more challenging than other types of journaling because you have to do more than just write. Instead of visualizing what you want to achieve you have to put your intentions out there with clear intentions in your mind. When you create a clear intention for yourself journaling with pen and paper can be difficult. However, if you have the time and energy this can be a great way to bring greater clarity and happiness into your life.

The bottom line is that there are so many ways you can journal. You have to discover what works for you. Whether it is writing with pencil and paper, pen and paper plus digital journaling or audio journaling or journal Prompt, you can turn journaling into a great way to enrich your life and your mental health. In fact, some psychologists recommend it for patients who want to deal with their problems from more than one angle. Journaling with bullets, prompts or sheets, you have the ability to capture deep and meaningful moments that will help you live a richer, fuller life. Whether you are searching for more motivation, peace or confidence, journaling with these different types of tools will help you find all of the answers you seek.

Journaling Supplies: 7 Secret Tips to Improve Your Writing

If you are new to art, or just want to keep a daily journal or journaling ideas in your head and on paper, then you will find that purchasing a good quality journaling supplies, and the good quality pens you need to put them on paper, can be expensive. But, if you think about it, the cost of having a good quality pen is a small price to pay for all the benefits you will get by keeping a journal. So, here are some great ways to save money on journaling supplies and art supplies:

First: You do not need to spend a fortune on Art Journaling Supplies just to start! The good news is that most of the popular art journaling supplies you will already have on hand, use most of the items you could possibly have right now at home! You might already have basic art supplies such as colors, chalk, and water colors. For example, if you own a large water colors palette at home, then you might consider throwing away or giving away that water color palette. Instead, you could save that water color palette in a jar and put it into a purse, or wallet.

Second: For the more serious art journalist, you do not need expensive, fancy journaling supplies in order to keep a good, daily diary. Remember, most journaling software is free, so if you want to buy supplies, which includes a camera, you do not have to spend hundreds of dollars. Some great options for beginners are spiral notebook holders, planners, and colorful spiral paper. These are inexpensive supplies that are often already in your home. You can find bullet journaling supplies, which are inexpensive and really easy to use, and also fountain pen supplies.

Third: Most people who are new to journaling are tempted to buy all sorts of fancy pens. While there is nothing wrong with buying fancy pens, remember that they are often disposable. You can save money by using your own pens instead. If you plan to write frequently, you may want to start out with one simple ball point pen. As you become more experienced, you will find that you do not need as many pens as you once did. If you are thinking of buying more fountain pens, you should also consider the number of ink colors that you want.

Fourth: Most journal enthusiasts love watercolor paintings. Although most of us consider watercolor to be “safe,” remember that the quality of the paper and paint can affect the quality of your art work. Do not settle for a cheap canvas that you are not sure of. You may be pleasantly surprised by the results. Also, if you have never painted before, try to buy quality paints that are specifically meant for journaling.

Fifth: For those who like to use crayola watercolors in their art journal, remember that this is actually a very bad habit. The paints are meant to dry slowly. Buy fast drying ones so that your works do not turn out pasted. Also, note that all paints are not created equal. Expensive watercolors have better quality pigments.

Sixth: Most artists enjoy buying plain white ink pens. These are a great way to use up extra stock. Note that some brands are more expensive than others. The key is to know your favorite brands so that you only buy the best pens. This is something that many people keep doing wrong: they keep buying a brand-name pen and eventually they run out.

Seventh: Most journaling enthusiasts include several pens, markers, and watercolors in their kit. Note that watercolors are not “real” watercolors – they are simply pigments that can be placed on paper. Watercolors are more difficult to use for detailed work. If you are only using one or two colors with your watercolors then get a smaller pen so that you don’t end up smearing the colors everywhere.

How Journaling Benefits Your Mental Health

Journaling is just one of many popular ways to enrich our lives. You’ve probably heard about them: the power of writing things down, the benefits of visualization, even the ability to “write your own history.” Well, journaling isn’t so much about remembering things but it’s more about documenting what you do, who you are, and how you see the world. As a society, we are constantly learning and changing. And through our journals, we are revealing to ourselves what we have learned and what we’re still learning. Here are 10 ways journaling benefits you both mentally and physically.

Journaling provides an expressive writing space that allows you to sort out your thoughts, feelings, and experiences. If you feel stuck or frustrated about something in your life, jot down your thoughts and observations about the situation. Over time, this will help you to recognize patterns or to find new insights into your situations. Journaling can foster a feeling of openness and accountability with yourself that will lead to better mental health.

Another way to benefit from journaling is to improve your working memory. A working memory is your mental “working pencil,” enabling you to rapidly process large amounts of information. Like an artist working in paint or pencil, your brain uses imagination, schematics, and association to recall details and images. But like an architect working with blueprints, your brain has to translate the actual physical information you are looking at into the abstract mental pictures you have in your head. Regular journaling practice strengthens your working memory by encouraging you to notice your thoughts and then mentally translate those thoughts into actual actions or accomplishments.

Poor memory is not the only thing that negatively impacts how well you remember things. Many people also have trouble focusing and staying on task. This leads to a decrease in productivity and can even lead to a decrease in your self-esteem. By regularly journaling about your thoughts and experiences, you can notice when you become distracted, step back, and refocus your attention. You might even learn new ways of focusing and staying focused so you don’t lose track of time as easily.

Finally, one of the greatest benefits of journaling comes to you through the development of your critical thinking skills. Your critical thinking skills are nothing more than your mental version of Kung-fu. When you focus and pay attention, you become more aware of potential problems or opportunities. You can develop greater abilities in such areas as mathematics, music, and art as a result of your increased ability to think critically.

If you are experiencing trouble remembering things and your memory is suffering as a result, a journal can be a great ally. You may find yourself writing as a means of coping or as an aid to remember things. Your journal may even help you realize what may be a lack of focus or concentration. As you continue to read your journal and take note of your thoughts, you may find yourself developing skills that you never realized you had. In fact, your brainpower may increase as a direct result of your journaling.

Another great benefit of journaling comes to you via a mental health perspective. People who are working toward self-discovery and self-improvement will often keep track of their thoughts and experiences in a daily journal. By doing this, they are keeping track of patterns and activities that lead up to particular goals and initiatives. If you are working towards changing a habit, for example, you may find that keeping a journal helps you stay on task and focus. On the other hand, if you are working to manage your stress levels, journaling can allow you to identify potential stressors and better prepare for coping with them in the future.

Finally, another powerful benefit of journaling relates to motivation. If you find yourself procrastinating, or not getting anything done in your life because you are in a “zone,” you may want to jot down some thoughts and observations as a way of identifying where you need to focus your energy and fortitude. It can be very beneficial to take a moment to write down your goals and to see what your goals would look like when all the planning is done. Likewise, if you notice that you are becoming distracted or lose focus, you can quickly jot down a note to remind yourself of what needs to be done. Ultimately, working to improve your mental health and to develop a sense of purpose and direction through your daily journaling can prove to be a tremendous source of motivation.