Journaling can be one of the best self love practices you can incorporate into your life. What is journaling? It is sharing your thoughts and feelings with a close friend or family member. Sometimes we write to let others know how we are feeling or what is going through our mind. Jotting down a journal also helps us remember important key points that lead up to particular events.
Journaling is an excellent way to recall a happy memory from the past, so even if you have experienced a bad day, try jotting this mental health cue down the next time you experience a bad day. Bad mental health days occur, and there is not much you can do about them. But you can certainly prepare for them mentally by writing a note to yourself in a journal. Here are some journaling prompts for you to try out:
Remind yourself that you are important. Every day, tell yourself that you matter. You have your own voice and your own destiny. And although you may feel bad about it sometimes, always remember that you were created by a loving God and are here to please him. This will help you feel better about yourself and gain some perspective and help you get past any negative feelings that you may have.
Help yourself to be happy. Writing helps you to be more positive and happier. Think about all the good things you do and appreciate them. When you start to feel down or unhappy, write down what is depressing you. This will help you deal with your mental illness better and eventually overcome it. Writing can also help you to be happy and helps you avoid depression.
Make us aware of our surroundings. When we are alone, we are more prone to slip into depression and anxiety. If you have your own journal, you will be able to notice the changes around you and see how you are affected by them. You will learn how to control your environment and create a soothing, peaceful place for you to be. This will also help you develop a sense of mindfulness, which is essential for developing mental health.
Make sure you keep track of your progress. When you feel overwhelmed, write about this in your journal prompt. Let anyone read it and learn from it. One thing you should keep in mind is that although you might write about one thing, the truth is that there are so many things going on within your body, and if you don’t write about all of these things, it will be very difficult to learn and understand them.
When you feel better, write about it. Journaling prompts for mental health encourage you to write about what makes you feel better or allows you to deal with your stress. It doesn’t matter if you are writing about an event that happened in five years ago or something that is happening now, writing about your feelings will help you to learn new ways of handling stress and improve your life in the future.
Finally, write about nature. Nature is soothing and it allows you to feel better about the world around you. It is good for you and it helps to reduce your stress levels. To practice journaling prompts for mental health, write about the quality of the air, the weather, animals, trees, the sky, the water, the food you eat, and the beauty surrounding you. By doing so, you will be able to appreciate the world and your daily life more, and therefore, you will gain perspective and self-awareness.
Lisa is a lifestyle article writer for a local newspaper. Aside from that, she is part-time English teacher on a high school. She also speaks at seminars and workshops. She is currently living with her husband and two kids.