While there’s no such thing as an absolutely perfect existence, anyone can benefit from a little reflection to reflect on the small changes that matter most to us. In essence, future self journaling is simply the act of writing a private letter to yourself. Perhaps you would like to write down where you’d like to be some time in the future. Or maybe you would like to make a difference in the world around you one day.
Whatever your goals are and whatever your hopes and dreams, self journaling can help you achieve them. One of the greatest benefits of journaling is that it taps into the power of gratitude. Science has proven that the human brain doesn’t store only data related to survival and growth. It also stores information related to how we feel, which is where gratitude comes in.
When we reflect on our goals, dreams, and ideals, we tap into the power of the subconscious mind. This part of us is responsible for much of our happiness and unhappiness in life. Many of us have memories of feeling happy and excited about past events and future events that didn’t materialize as we had hoped. These happy memories feed the subconscious mind, making us crave for more of the same. Unfortunately, some of those dreams and ideals turn into distorted “fantasy” that causes us distress in our real life. With future self journaling, you can work on removing those negative feelings so that you can live a brighter future.
In future self-journaling, you can list out the good and bad things that happen to you. Focus on the good and take notes on what you notice as you go through these good or bad times in your life. This will help you focus on achieving your goals and feel more prepared for the future. It also gives you an ideal life, you can look at in the future to help you create a fulfilling future for yourself and others.
When writing down your goals, dreams, and ideals, you should also include future self journaling prompts. There are many websites that offer self-help prompts that you can use to help you remember to write down these things. You can find all sorts of them online. Some of these prompt types are based on current issues that people are working out about and debating. Others are more general and urge you to think about how you want your life to go.
For example, one example of future self journaling prompts us to reflect on the kind words you use when you talk to people. For example, you might note if you curse, express anger, or boast. These things may help you be more conscious about the kind of words that you say when you are speaking to others. Reminding yourself of these things and taking note of your own thoughts about them can help you develop a positive attitude about yourself and the people around you.
Another form of future self journaling prompts comes from the areas of neuroplasticity and brain memory. As you may know, neuroplasticity is how “stuff” changes as we grow. And brain memory refers to how we can re-experience events that happened in the past. For instance, if you were given a specific task to perform, but you forget the task at the last moment, this indicates that some information is being lost. If you were to jot down your thoughts about this event, you might be able to deduce some facts about how your brain works.
These are just a few examples of future self journaling prompts. If you want to write in a journal, using your own voice, identifying yourself with your ideals, and identifying habits, you can use these techniques to help you create a more positive future. Whether you write in a diary, or on your computer, you will be amazed at how quickly your habits can change your life for the better.
Lisa is a lifestyle article writer for a local newspaper. Aside from that, she is part-time English teacher on a high school. She also speaks at seminars and workshops. She is currently living with her husband and two kids.